I'm 14 i don't need 2 lose weight but i want 2 get toned. wot's da best way 2 do this

[azzar05]

I don't want to lose wieght i just need to tone my body does anyone know how

[marcus520]

ya i no wat you mean

[Leon]

Work out, exercise, I would have thought that was obvious.

[marcus520]

wen i was your age i wanted to do the sanme thing
so now every other day i do
400push ups
1000 sit ups
remember every other day or like situps one nite and pushups the nevt keep switchin out
ps. you can make it less if ya want

[Kerry]

Eat healthy go to the gym 4 times a week maybe? It will help you to lose weight and tone your body. Walk instead of car or bus and you'll notice a difference there too.:).

I think this is for the Health and Beauty forum aswell.:P.

[Leon]

I think this is for the Health and Beauty forum aswell.:P.I would move it but I don't have mod powers for general chat.

[lucille]

Don't go to the gym it's too easy to give up and go sit in a sauna. (Speaking from experience). I do ballet because it's fun, I have to go and it tones you up really well. I also cycle everywhere.

[Raven]

If you like to dance, you could get DDR. It actually helps me stay decently fit, but then again, you'd have to do a difficult song and play the gmae for at least a couple hours.

[CursedCeri]

You could always join an out-of-school sports team if you're easily discouraged. I do softball in the summer and touch football in the winter. If you have to work as a team, it's harder to give it up.