Parkour Video Thread

[Shane]

Post all pure Parkour Videos here. (Videos containing no tricking)

This is mainly for the benefit of myself and Trollface.jpg


I'll start with this:
http://www.youtube.com/watch?v=voB6WiP83NU&feature=player_embedded

[Trollface.jpg]

love it mate, im going to watch training vids tomorrow learn a little bit more about tendons and flexibility so i han avoid hurting myself again next week lol

[Shane]

love it mate, im going to watch training vids tomorrow learn a little bit more about tendons and flexibility so i han avoid hurting myself again next week lol
Good idea. You don't want to have another day of aching and stuff. I think some proper stretching will help with the warm up.
I didn't ache at all this Sunday which, I reckon, is great progress. :)

[Trollface.jpg]

me neither apart from my lateral collateral ligament which i have sprained.
got it strapped up now :/
nobody happens to know if i missing anything from my diet because my ligaments keep failing on me

[Shane]

me neither apart from my lateral collateral ligament which i have sprained.
got it strapped up now :/
nobody happens to know if i missing anything from my diet because my ligaments keep failing on me
Get some Cod Liver Oil and Omega 3 in your system. :)
Eat plenty of Baked Fish and Lamb.
You might want to get a George Foreman for cooking on too, that'll get rid of most of the bad fats from food which can be quite harmful and help generate Lactic Acid which builds up around muscles and can lead to strains and injuries doing even the simplest of things.

[Trollface.jpg]

ok mate ill keep that in mind, goodbye high fat diet ;(

[riofebdinan12]

I think some proper stretching will help with the warm up.

[Trollface.jpg]

i always stretch properly for my warmup but my ligaments feel like they are made of fine china at the minute, don't know whats up tbh