Depression is such a Obsession

[Wise Monkey]

Well Latey I just been shitty, I don't know why. I think its because I quit smoking Because I been smoking going on three years. I want to get active again, Ever since my surgury I been slugish. Any replies Would be nice. ^_^


W.Monkey

[toxic kiss]

You should be happy you've quit.
Maybe you could try walking for a few days then start to jog, then run?

[~Wayne~]

Tis a great thing you stopped smoking :)

Start with something which isn't as touch on you then build from that

[saraharms1]

Congrates on you accomplishment of stopping. Took me forever to get my brother to stop smokeing... so I know its hard to do. To get active again you should try for about a week just wakeing up early in the morning and walking a mile just walking. Then after about a week start jogging it. You have to build your muscles back up. After running come home and do some push ups and sit ups. Or find some way to work your abs and arms. Do a set amount of those and then add one - five more evey day.

Hope I helped... And once again CONGRADULATIONS!!! (sp?)

[dear-me]

I hope you feel better soon,
and congradulations on quitting smoking.
its extremely hard.

About getting active.
Just get out and do stuff.
You dont have to go jog, or go run, just go outdoors
and do more things.
Walk around town with your friends,
or go hiking or something.

Just get out and do something.
Join a school sport maybe?

Do something that makes you happy,
and gets you motivated.
Also eat good stuff,
and make sure you have lots of viatems
A healthy diet help rejuvinate you,
and gives you motivation
[if you eat good, it makes you feel good]


Good luck with everything,
and i hope it all works out.


{feel better soon,
:]]}

[Wise Monkey]

thanks friends for your reply all I will keep in mind

THANK YOU

W.Monkey

[Vanessa]

i'm So Happy for you

[Vanessa]

:cheers: i'm So Happy for you :cyaz:;):agree: